Menstruation & Intimacy Tracker – 1-Page Printable PDF

This isn’t your average period tracker — it’s a full-bodied awareness tool.

The Menstruation & Intimacy Tracker is a printable digital worksheet designed for anyone looking to track their cycle and their intimate encounters in one discreet, honest, and empowering place.

Whether you're on a self-discovery journey, healing from past experiences, or simply want to understand your body and patterns more deeply, this worksheet helps you log, reflect, and reconnect — judgment-free.

✅ What’s Included:

• Period & Flow Tracker

  • Record start/stop dates, flow intensity, cramp levels, protection used, and any abnormalities

  • Track medications and dosage during cycle

• Intimacy Log

  • Space to reflect on sexual encounters: name, date, experience rating, emotional context, and notes

  • Personal journal-style prompts for emotional clarity and relationship awareness

• Self-Reflection Prompts

  • How old were you when you first had sex?

  • Current age, and patterns in relationship vs. fling dynamics

💖 Why You’ll Love It:

• Combines cycle tracking and intimacy logging in one discreet printable

• Encourages self-awareness, emotional healing, and pattern tracking

• Ideal for therapists, self-guided healing, or sexual wellness coaching

• Fully private — no app, no data tracking, just you and your truth

• Flexible for printing or use in digital journaling apps

📥 Format & Delivery:

• PDF Format

• US Letter Size (8.5” x 11”)

• Instant Digital Download — no physical item will be shipped

💬 Call to Action (Above Add to Cart):

Track your cycle and your story in one place.
Download the Menstruation & Intimacy Tracker and create space for reflection, healing, and self-awareness.